Nov 16, 2018
In this episode, brought to you by Precision Hydration, we talked about:
We also went off on a tangent about the Barkley Marathons because a Barkley finisher is racing in the men's pro field at IM Arizona.
Big welcome and thank you to our new partner, Precision Hydration. Use the code PREVIEW at checkout to get a free box of sports drink packets or a tube of electrolyte tablets.
Use this link to learn about personalizing you hydration plan for training and racing.
Learn how to measure you sweat rate at home by clicking here.